When it comes to being a doula, all I can say is that… This life chose me! My first job as a child was as a babysitter. Even at a young age, I always loved playing a nurturing role for younger children and being engaged with their growth. At 12…

With all of the available information about herbal allies and how to work with them, there is one important element of the conversation that isn’t addressed as often: risk. — As excited as I was to begin my journey with herbal allies, I encountered a few themes in my research that indicate potential risk for certain circumstances. …

As you continue your journey into holistic health, you may find yourself wondering: can I make these changes all alone? — Short answer: You don’t have to. When this question pops up, it’s actually a positive sign. It shows your willingness to dedicate to your holistic health, and your interest in keeping your practices sustainable over time. While we are fortunate to navigate a world that is abundant with digital information — there is one handy, breathing resource that serve as a trustworthy support system.

This is a mouthwatering family-friendly lunch or dinner option that you or your entire household will love! Try making this the next time you need dinner to last for a few days or you host friends at your place. You’ll be sooo satisfied! Tip: I call it a “bar” because…

Once you’ve made wellness a lifestyle, you’ll want to take it with you everywhere! — If you are like myself and love to enjoy food, I’m sure you’ve experienced that super uncomfortable bloat and slight disorientation after letting some of your healthful or mindful eating habits go on your vacation. I’m grateful to say I’ve found a way to conquer that discomfort while still living…

Developing a postpartum care plan is a great opportunity to connect with people or professionals in your life about your concerns, your hopes and your intentions. This plan can be a backbone for you as you navigate the postpartum period, and help you to seek treatment and identify risk factors…